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Levantamento Terra é um dos exercícios mais completos da musculação
Queridinho dos atletas de alto nível, ‘terra’ também é aliado de quem busca saúde e bem-estar
E se um único exercício pudesse trabalhar de uma só vez os músculos dos membros inferiores, superiores e ainda por cima ativar o core? Pois é, ele já existe. Conhecido nas academias e no universo do powerlifting como ‘Levantamento Terra’, ele é considerado central por especialistas tanto na preparação de atletas de alto nível quanto em programas voltados para pessoas que buscam o bem-estar.
De acordo com o treinador da Smart Fit Guilherme Leme, o fato do Levantamento Terra recrutar simultaneamente músculos como os paravertebrais, os glúteos, os quadríceps e os isquiotibiais traz com ele uma série de benefícios que vão muito além da economia do tempo que se gastaria para ativá-los por meio de exercícios monoarticulares.
“Trabalhos multiarticulares como o ‘Terra’ são os mais eficazes para promover o ganho de força, pois possibilitam um maior incremento de carga. Além disso, há também o fato dele aumentar o gasto energético. Isso porque quanto mais músculos envolvidos no exercício, maior é o dispêndio de energia para mobilizá-los com grande eficácia, o que faz com que o ‘terra’ também seja muito importante em programas que visam o emagrecimento”, analisou o profissional.
Os apontamentos do treinador acerca dos benefícios interdisciplinares deste exercício são corroborados pela produção científica recente. Em 2021, por exemplo, um artigo produzido pelo professor da Universidade de New Jersey Nicholas Ratamess constatou a relação direta da execução do Levantamento Terra com a redução da pressão arterial sanguínea e um maior equilíbrio na produção de insulina pelo organismo.
Apesar desta boa fama entre especialistas e praticantes avançados, porém, diversos alunos iniciantes e até intermediários tendem a fugir do Levantamento Terra por considerarem sua execução extremamente complexa, algo que, segundo o treinador Leme, se trata de um temor que pode facilmente ser superado com a orientação de um profissional capacitado.
“Eu faço questão de dizer que esse é um exercício que pode ser feito por qualquer pessoa, desde que bem orientado tecnicamente e com progressão pedagógica para o correto aprendizado”, apontou o profissional da Smart Fit, antes de complementar com dicas práticas acerca da execução do ‘terra’.
“É importante observar o correto posicionamento do tronco e do quadril, a altura de saída da barra ou do peso em relação ao solo, postura e adequação da cintura escapular, tipo de pegada e também a trajetória da barra ou do peso ao longo do movimento. Esses são os pontos de partida para uma execução correta e segura”, finalizou.
Quer começar 2024 incluindo o Levantamento Terra na sua rotina de exercícios? Confira a dica do treinador Guilherme Leme no link.
Sobre o Grupo Smart Fit
O Grupo Smart Fit detém as marcas de academias Smart Fit e Bio Ritmo, as marcas de academias studios Race Bootcamp, Vidya Studio, Tonus Gym e Jab House, além do agregador Total Pass e o digital, Queima Diária. A rede é líder do mercado de academias na América Latina e a quarta maior do mundo em número de clientes. Em setembro de 2023, o número de clientes ativos chegou a mais de 4,4 milhões nas mais de 1300 unidades do grupo. No Brasil, a Smart Fit está presente em mais de 160 cidades, em todos os 26 estados e Distrito Federal. Fora do Brasil, atua em aproximadamente 140 cidades e 15 países. Conheça mais sobre a Smart Fit no site oficial.
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Smashing the Illusions: Busting Common Myths about Online Casino Entertainment
Online casinos have become the most sought-after platform for gamblers across the globe. They are a brilliant fusion of entertainment, thrill, and opportunities to earn handsome profits. However, there are countless myths circling around, causing apprehension for many potential players. In this article, we burst the most pervasive myths and bring you the real facts about online casino entertainment.
Myth 1: Online Casinos are Rigged
One of the most persistent myths about online casinos is that they are manipulated, and the odds are stacked against the players. Let us put this myth to rest once and for all.
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Myth 2: Your Money isnt Safe with Online Casinos
Another enduring myth is the perceived insecurity of personal information and fund transfers at online casinos. However, this belief can be debunked by understanding the stringent security measures taken by legit online platforms:
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While theres no denying that pathological gambling is a real and serious issue, attributing this problem solely to online casinos is misleading. In reality, responsible gambling habits can prevent such issues, and most online casinos contribute to promoting such practices by:
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Breaking down these myths has hopefully broadened your perspective on online casinos. The key to enjoying gambling is by staying informed, practicing responsible habits, and choosing trustworthy platforms. Remember, the world of online casino entertainment extends far beyond these misconceptions, offering endless hours of fun and potentially rewarding experiences to players worldwide.
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Unraveling the Mysteries of Online Casino Entertainment
The advent of online platforms has revolutionised virtually every aspect of human life, including casino entertainment. Long gone are the days when visiting a brick-and-mortar casino was the only way to play your favorite slot game or try your luck at roulette. The simplicity, flexibility, and convenience brought about by online casinos are unrivaled!
A Dive Into the Excitement of the Virtual Casino
Online casinos have brought the thrill of the casino right to our screens, allowing us to enjoy our favorite games from the comfort of our homes. But what exactly makes the virtual casino such an engaging experience?
- Anytime, anywhere: With online casinos, you can play whenever and wherever. All you need is a stable internet connection!
- A plethora of choices: Unlike brick-and-mortar casinos, online platforms like https://playcrocopokies-au.com/ offer a vast selection of games, ensuring that theres always something to suit every gamers taste.
- Live dealers: Live dealer games have taken the online casino experience to the next level by enabling real-time interaction with the dealer. It brings the atmosphere of a real casino, right to your screen!
Dispelling Common Myths About Online Casinos
Despite their growing popularity, online casinos are still shrouded in a number of misconceptions. Here, we debunk a few of them:
- Myth: Online casinos are rigged.
Fact: Legitimate online casinos use random number generators (RNGs) to ensure fairness in all their games. - Myth: Online gambling is more addictive than traditional casinos.
Fact: Gambling addiction can occur regardless of the platform. However, reputable online casinos promote responsible gaming and provide support systems for players who may need help.
The Evolution of Online Casino Entertainment
The world of online casinos is not static; its constantly evolving to provide players with the most immersive and entertaining experience possible. From the inclusion of virtual reality to the introduction of cryptocurrency as a payment method, the landscape of online casino gaming is ever-changing.
Without a doubt, the online casino industry has significantly transformed the way we enjoy our favorite casino games. Its ease of access, assortment of game selections, and continuous advancements make it a thrilling platform for entertainment and a potential source of income. So why not take the plunge and unravel the exciting mysteries and joys of online casino entertainment yourself?
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